Can Thai Massage Aid in Athletic Performance?
Thai Massage is gaining popularity because of its ability to provide many health benefits. Traditional Thai massage is distinct from western-style massages. It incorporates subtle influences from Ayurvedic and Chinese medicine. Unlike most Western-style massages, it doesn't involve lying down on a cold bed while a skilled massage therapist presses your muscles as well as points with oil and massages the soft tissues and muscles.
One of the many Thai massage benefits is its effect on balance and flexibility. When done properly the process promotes the body to breathe deeply, which will increase oxygen and blood circulation throughout your body. The increased blood flow will provide more nutrients and energy to damaged cells. This can boost your overall health and ease any pain or discomfort you may be experiencing.
Another benefit is the stretching of muscles during a Thai massage. Since the practitioner uses their legs and hands in the majority of stretching, it is easier to accomplish. If a mat is not utilized, it is possible to stretch for long periods of time in contrast to using a roller or other equipment.
Traditional Thai massage uses stretching and holding stretches, practitioners employ massage strokes to target specific areas or a combination of. For instance the practitioner who applies pressure to the chest they could also apply pressure on your shoulders or neck. 출장마사지 The same applies to stretching. When muscles are worked on, they get stronger and more flexible.
One of the most popular benefits of Thai massage is its ability to alleviate chronic headaches. Chronic headaches are a challenge to treat due to the numerous treatments available. Chronic headaches can be extremely difficult to treat with medicinal methods. Chronic headaches are often associated with tension headaches . This is another benefits of Thai massage.
In one study, researchers found that Thai massage was effective at reducing tension headaches in patients suffering from migraine headaches. The techniques also proved effective in treating chronic headaches. The study was conducted by the University of Hong Kong's Center For Complementary Medicine Research. This is significant as it proved that those who regularly received Thai massages experienced fewer tension headaches than those who didn't.
Thai massage offers many more advantages other than relieving tension and pain. Many of these benefits help to improve the overall health of the person receiving them. One of the main benefits is the release of endorphins, the body's natural happiness drug. These chemicals are released through your skin and then into your bloodstream, where they interact with other substances. This is what gives athletes the "high" after a long exercise or game. Other benefits include improved blood circulation and lymph fluid flow and improved immunity.
In addition to the release of endorphins, Thai massage works on the "sensory" nervous system. The nervous system's main function is to regulate emotions and mood. When the body is invaded by common inflammatory diseases , such as Lupus, the immune system is also affected. Thai massage is a treatment for energy lines found in the body and may help improve the vital lines to make one less prone to diseases.
Not only fibromyalgia and arthritis can be relieved by Thai massage techniques. Many ailments like constipation, acid reflux, digestive disorders as well as asthma and heartburn have seen benefits from this treatment. The most remarkable benefit is its ability to treat infertility. It is widely accepted that female hormones are influenced by the menstrual cycle and a woman's body in general and not just her reproductive organs.
Many Thai massages are not suitable for women who are pregnant or breast feeding. Before you begin any form of healing or if you have any medical conditions that affect your spine or joints it is essential to consult your doctor. There are reports that Thai massage techniques can cause back discomfort. This is a rare case and must be considered. Back pain is often caused by poor posture, but there is no evidence to suggest that Thai massage may be dangerous if done correctly. If you suffer from back pain, you'd be advised to consult your doctor first.
While Thai massage can lower blood pressure and boost blood flow, it could also cause bruises. This is because some of the techniques can stretch the muscles and tissues in ways they weren't designed to handle. Much of this could depend on how flexible you are and if you have mobility problems. However, it is generally recommended to employ a skilled therapist who has been trained in Thai massage and is capable of giving you a good massage without causing any injury or undue discomfort. To ensure your safety and the correct treatment, you should consider having someone with you when you decide to offer this type therapeutic treatment to yourself.